Ingredients
Raining Turmeric: A Guide to Dhanyam’s Golden Varieties
From everyday and whole turmeric to Lakadong, black turmeric, kasturi manjal and ready-to-drink blends, learn which Dhanyam turmeric suits each use.
Topic
Ingredients
Ingredients
Sprouted Grain Flours: Ragi, Bajra and Jowar Explained
Learn how sprouted grain flour is made, what changes during germination, and how to cook and store sprouted ragi, bajra, jowar and…
Ingredients
Raw Turmeric Powder: How It Differs from Cooking Turmeric
What raw turmeric powder means, how it differs from everyday cooking turmeric, and how to choose and use each one safely.
Traditional Foods
Organic Black Rice: Karuppu Kavuni, Benefits and How to Cook It
Discover organic black rice and Tamil Nadu’s traditional Karuppu Kavuni: its heritage, anthocyanin-rich bran, realistic nutrition, cooking method and South Indian uses.
Ingredients
Organic Quinoa: Benefits, How to Cook It and South Indian Recipes
Learn what quinoa is, its nutritional benefits, how to rinse and cook it, and five South Indian recipes including upma, pongal, lemon…
Health & Nutrition
Mappillai Samba Rice: Health, Nutrition and Traditional Strength
Explore Mappillai Samba rice through health and nutrition: the value of its red bran, fibre and phenolic compounds, balanced portions, cooking methods,…
Traditional Foods
Heritage Grains & Traditional South Indian Cooking: The Comeback of Heritage Rice
Discover Mappillai Samba, Karuppu Kavuni, Kattuyanam, Kuzhiadichan, Sivan Samba, Karunkuruvai, Kullakar, Poongar and Thooyamalli—and how to bring them into everyday South Indian…
Food Safety
Turmeric Adulteration: What May Be Hiding in Your Haldi?
Learn about lead chromate, artificial dyes, fillers and unsafe storage chemicals in turmeric—and what organic certification and curcumin content really mean.
Buying Guides
Dhanyam Raw Honey: From Forest to Bottle
What makes Dhanyam Raw Honey different? Learn how tribal communities collect forest honey, how it is minimally handled, and how raw, processed,…
Traditional Foods
Cold-Pressed Sesame Oil: The Story of Nalla Ennai
Discover how traditional cold-pressed sesame or gingelly oil is made, why jaggery and karupatti are used, and how nalla ennai enriches idli…