Organic Cowpea White | Organic White Karamani

Certified Organic by SGS Organic. Certification no. ORG/SC/2204/001719

Organic white cowpeas, also known as white black-eyed peas or lobia, are a nutritious and versatile legume prized for their creamy texture and mild, nutty flavor. Sourced from certified organic farms committed to sustainable and eco-friendly practices, our white cowpeas are cultivated without the use of synthetic pesticides, herbicides, or fertilizers. These farming practices ensure that the cowpeas are of the highest quality, free from harmful chemicals, and beneficial for the environment.

White cowpeas are a powerhouse of nutrition, providing a rich source of plant-based protein, dietary fiber, and essential vitamins and minerals. They are particularly valued in vegetarian and vegan diets as a significant source of protein and iron. The high fiber content supports digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, making them an excellent choice for those looking to maintain a healthy weight.

Culinarily, organic white cowpeas are incredibly versatile and can be used in a variety of dishes. Their subtle flavor allows them to absorb the spices and seasonings of the dishes they are cooked with, making them perfect for soups, stews, and curries. They can be boiled and tossed into salads for added protein or mashed to create delicious spreads and dips. White cowpeas are also a staple in many traditional dishes around the world, reflecting their adaptability and broad appeal.

By choosing organic white cowpeas, you are not only enhancing your diet with a nutritious legume but also supporting sustainable agriculture and promoting environmental health. Our commitment to organic farming ensures that the white cowpeas we offer are grown in a way that respects the earth, protects natural resources, and supports the well-being of farming communities. Experience the wholesome goodness and versatile culinary potential of our organic white cowpeas, and enjoy a legume that is as good for you as it is for the planet.

Here is a recipe for an interesting Kerala dish using Cowpea.

Olan is a traditional Kerala dish, known for its delicate flavors and simplicity. It is typically made with ash gourd (winter melon), black-eyed peas (or cowpeas), and coconut milk. Here’s how you can prepare this comforting and nutritious dish:

Ingredients:

– 1 cup organic white cowpeas (soaked overnight)

– 2 cups ash gourd (peeled and cut into small cubes)

– 1 cup coconut milk (thick)

– 1 cup coconut milk (thin)

– 2-3 green chilies (slit)

– 1 sprig curry leaves

– 2 tbsp coconut oil

– Salt to taste

– Water as needed

Instructions:

1. Cook the Cowpeas

   - Drain the soaked cowpeas and rinse them.

   - In a pressure cooker, add the cowpeas and enough water to cover them.

   - Cook for about 3-4 whistles or until the cowpeas are tender but not mushy. Set aside.

2. Cook the Ash Gourd

   - In a large pot, add the ash gourd cubes and slit green chilies.

   - Pour in the thin coconut milk and enough water to cover the ash gourd.

   - Season with salt.

   - Cook on medium heat until the ash gourd is tender.

3. Combine Ingredients

   - Once the ash gourd is cooked, add the cooked cowpeas to the pot.

   - Stir well to combine and cook for a few more minutes.

4. Add Thick Coconut Milk

   - Reduce the heat to low.

   - Add the thick coconut milk and mix gently.

   - Allow the curry to heat through but do not let it boil to avoid curdling the coconut milk.

5. Finish with Coconut Oil

   - Remove the pot from the heat.

   - Add the coconut oil and fresh curry leaves.

   - Stir gently and cover the pot. Let it sit for a few minutes to allow the flavors to meld.

6. Serve

   - Olan is traditionally served as a side dish with steamed rice.

   - Garnish with additional curry leaves if desired and enjoy the subtle, coconut-infused flavors.

Tips:

– Adjust the number of green chilies according to your spice preference.

– Fresh coconut milk enhances the flavor, but canned coconut milk can be used as a substitute.

– Ensure the cowpeas are cooked until just tender to maintain their texture in the dish.

Net quantity: 500 g