Tur dal or red gram is a popular legume that is rich in protein, vitamins and minerals. It is an important ingredient in the kitchens of India.
The protein content in the dal helps in body metabolism, the potassium present in the pulse helps in relaxing the blood vessels and thereby regulates the blood pressure. It is rich in folate and hence helps in treating anaemia. This legume is suggested to be greatly supportive for cardiac and digestive health. It also supports skin, hair and bone health with all its mineral constituents. Hand pounded dal is naturally rich in proteins and minerals that might be lost during milling of pulses.
Used for preparing dal kichdi, sambhar, veg curries, etc,.
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