Black pepper is referred as the 'King of spices' and is a significant ingredient in several cuisines all over the world. This flavorful ingredient relieves cough and cold,helps in treating skin problems, aids in digestion and also enhances the efforts for weight loss. It is rich in anti-oxidants that fight against free radicals thereby protecting cells from damage.
It also helps in blood sugar and cholesterol control; and has stimulatory effects on brain. It is added to a variety of dishes in Indian cuisine.
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