Urad kanji mavu is a highly suggested recipe for bone strengthen due to the rich quantity of magnesium, calcium, iron and other minerals. It is also rich in protein. This porridge is suggested for improving bone strength, for helping hair and skin health, improves bowel movement and digestion. Specially for women, this porridge is recommended for intake as it adds strength to the uterus.
This kanji mavu comprises of urad dal, mung dal, red rice and cardamom for flavor! A healthy combination of these ingredients!
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