The superstar among all nuts, almond is not only a tasty snack but also an excellent health food that increases brain activity, regulates cholesterol and blood pressure, improves bone health, reduces heart disease risk, strengthens the immune system and boosts energy levels. Almond milk is a great dairy replacement for vegans and also a proven weight loss formula.
Soak them in water overnight to get a healthy morning breakfast supplement. Roast them and add flavor to your puliyodharai or coconut rice.
Almonds are a wealth of nutrients, especially dietary fiber, protein, mono-unsaturated fatty acids and B complex vitamins. These seeds also possess "anti-carcinogenic" and "anti-inflammatory" properties. The healthy fats present in almonds help nourish hair, skin and nails.