Tag Archives: Roasted Peanut

Power Pack Nutrition GroundNut/Peanut

The humble groundnuts or “verkadalai/nilakadalai” in Tamil are a rich source of Resveratrol, a compound that protects against illnesses and prevents ageing. They are rich in energy and contain vitamins, minerals, and anti-oxidants. Peanuts contain oleic acid that prevents coronary … Continue reading

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