Rapunzel Rapunzel let down your hair

hair careWe don’t know if she really did, but the hair is letting down so many :) .

If there is something that concerns everyone in the world, that is most probably the hair!
Hair fall and dandruff has made many pass through sleepless nights; endless trial and error with shampoos and oils;
One thing many forget to think about is that hair is not a tuft of grass that grows in an island. It has to be looked at as a part of overall functioning of the body. A good hair and skin is naturally the reflection of a healthy body.

Many would have noticed – the first thing that gets affected after a fever, or any allopathic treatment would be hair.
If there is significant loss of hair, rather than changing the shampoo or conditioner, it is important to look at one’s diet, sleeping habits etc. For these two play an important role in keeping one’s hair healthy and shining.

Here are some food that can helpin hair growth:

Dark green vegetables such as Spinach and broccoli are good source of vitamins A & C, which your body needs to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner.
Nuts, whole grains also can help significantly to keep your tresses healthy. Try whole grains, including whole-wheat bread and fortified whole-grain breakfast cereals, for a hair-healthy dose of iron, zinc and vitamin B.

Ofcourse you can always try the herbal shampoos instead of the chemical ones. And fenugreek paste can be the best conditioner ever.

Where to get herbal shampoos and other hair care products in chennai: Dhanyam organic super store offers a whole range of herbal cosmetics and hair care products. And what more, you get organic vegetables and whole grains too. Please call 044-28157654 for more information.

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