Category Archives: Products

Organic Cold Pressed Edible Oil

It’s the old fashioned “Chekku Ennai”! The humble ‘chekku ennai’ or cold-pressed oil makes a comeback. Cold-pressing is the traditional method of extracting oil from seeds/fruits. The cold-pressed oil this way is packed with nutrients and health benefits, something which … Continue reading

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Pomogranate – Nature’s Gift to Mankind.

Often called Nature’s Power Fruit because of its multiple benefits, pomegranates are a rich source of antioxidants. It helps protect your body’s cells from free radicals, which cause premature aging. This fruit can enhance quality of life and delay ageing. … Continue reading

Posted in Fruits, Health, Health Food, Juices, Natural Remedy, Natural Sweetners, Raw Food, Safe food for India, Seed | Tagged , , , |

Healthy and Tangy Salad Recipe

Here are two different healthy, tasty and tangy salad recipes! Ingredients: Pomegranate, seeded 1 apple, chopped 1/4 cup walnuts, roughly chopped 1/4 cup almonds, roughly chopped 2 tbsp raisins. 1 tsp raw honey. Recipe: Mix pomegranate seeds, apple, walnuts, almonds … Continue reading

Posted in Health, Health Food, Organic Food Basics, organic vegetables chennai, Raw Food, recipes, Safe food for India, Vegetables | Tagged , , , , , |

Power Pack Nutrition GroundNut/Peanut

The humble groundnuts or “verkadalai/nilakadalai” in Tamil are a rich source of Resveratrol, a compound that protects against illnesses and prevents ageing. They are rich in energy and contain vitamins, minerals, and anti-oxidants. Peanuts contain oleic acid that prevents coronary … Continue reading

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Karela Capsicum Subzi – Recipe

Here is a delicious combination of bitter gourd, onions, tomatoes and capsicum! Ingredients: 2 cups bitter gourd (karela) strips 1 cup capsicum strips (green and yellow) 2 tbsp oil 1 tsp cumin seeds a pinch of asafoetida 1 cup sliced … Continue reading

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Health Benefits of Virgin Coconut Oil

What is Virgin Coconut Oil? The pure and colourless liquid, extracted after boiling milk of mature coconuts for a couple of hours, which looks like water is the Virgin Coconut Oil! Just a spoonful of it daily can keep the … Continue reading

Posted in Culture and Tradition, GM, Health, Health Food, Oils, Safe food for India | Tagged , , |

Krya – Personal Care Products for Babies

I’m writing this post to say what an amazing product Krya Baby Oil is. I have been using this oil along with the baby bath powder for my one and half year old daughter and I’m seeing significant change when … Continue reading

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Amla or Nellikai Pachadi – Recipe

Nellikai Pachadi is a wholesome and nutritious raita which is served on dwadashi to break the Ekadashi vrat/fast since it inhibits the production of gastric acids. Nellikai / Gooseberry/ Amla is rich in vitamin-C & antioxidants. Recipe: Place 2 tbsp … Continue reading

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Health Benefits of Amla – Indian Gooseberry.

Amla, Nellikkai in Tamil is a storehouse of Vitamin C. This fruit, in fact, harbours five out of the six tastes: sour, sweet, pungent, bitter and astringent. It helps in the absorption and assimilation of nutrients. It is excellent for … Continue reading

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Essentail Oils – Nature’s Medicinal Gift

Essential oils, an important part of nature’s medicinal cabinet! High in antioxidants, essential oils have been a part of traditional healing processes for centuries and have always been the source of interest in the fields of medicine, skincare and beauty … Continue reading

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